Weigh In record (no journal entry) for 19 April 2021
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194.0 lb
Lost so far: 46.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1562 kcal
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Fat: 67.15g | Prot: 57.33g | Carb: 177.86g.
Breakfast: Bananas , Nescafe Cappuccino Unsweetened, Flora Olive Light Medium Fat Spread, Gouda Cheese , Scone. Lunch: Chicken Meat , House Salad. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Woolworths Roasted & Salted Almonds, Woolworths Chocolate Muffin. more...
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steady weight
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