Weigh In record (no journal entry) for 12 April 2021
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1530 kcal
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Fat: 72.09g | Prot: 72.39g | Carb: 149.01g.
Breakfast: Lamb Ribs, Coffee with Milk, Organic Valley 100% Grass-Fed Organic Whole Milk, Annie's Homegrown Cocoa Bunnies Cereal. Lunch: Coffee with Milk, Tiramisu, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Nutella Hazelnut Spread, Hershey's Milk Chocolate Bar (King Size), Jason's Deli Sprouts, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Great Value Sun-Dried Raisins, Hillshire Farm Polska Kielbasa (2 oz), Oroweat Country 100% Whole Wheat Bread, Bananas . more...
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losing 1.6 lb a week
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