Nirvanabliss's Journal, 06 January 2014

I don't think I ate enough on Sunday I should have ate more, even though I just wasn't hungry.

209.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 109.10g | Prot: 91.02g | Carb: 167.57g.   Breakfast: Egg Omelette or Scrambled Egg, Pork Fillet, Organic Virgin Coconut Oil. Lunch: Mars Bar. Dinner: Reduced Sugar and Salt Baked Beans, Organic Virgin Coconut Oil, Scrambled Egg, Pork Fillet. Snacks/Other: American Style Waffle, Mars Bar. more...

2299 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...