Weigh In record (no journal entry) for 13 April 2021
|
201.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1389 kcal
|
Fat: 50.84g | Prot: 73.57g | Carb: 159.35g.
Breakfast: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Hartley's Black Cherry Jam, Whole Milk, Black Tea, Blueberries, Plums, Skyr Yogurt. Lunch: Asda Slimzone Spiced Chickpea & Spinach Soup, Heinz Salad Cream 30% Less Fat, Aldi Red Leicester Cheese, Tesco Bakery Corn Bread, Takeaway Singapore Vermicelli. Dinner: Tesco Tomato Puree Double Concentrated, Tesco British Jacket Potatoes, Tesco Tomatoes on the Vine, Garlic , Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Cooked Broccoli, Tesco Sweetheart Cabbage , Chicken Breast Meat. Snacks/Other: Tesco Bakery Corn Bread, Butter (Salted), Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfazio6210's weight history
|