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Now I am pressing ‘set’ before getting on! Thats better!
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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624 kcal
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Fat: 10.10g | Prot: 32.20g | Carb: 80.60g.
Breakfast: Nestle Shreddies, Marmite , Tesco Skimmed Milk, Tesco Medium White Sliced Bread. Lunch: Waitrose Chicken Salad Sandwich . more...
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losing 3.5 lb a week
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