昨天簡單做了一些居家運動,太久沒做不敢一次做太多 心塞(´-ωก`)
|
126.5 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
855 kcal
|
Fat: 47.73g | Prot: 26.94g | Carb: 78.10g.
Breakfast: 統一(7-11) 巧克力派司 Chocolate Pastry, 萊爾富 美式咖啡. Lunch: 黃皮甜椒, 牛肩胛(衛福部), 水煮蛋, 青花菜. Dinner: 全聯 銅鑼燒. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|