Weigh In record (no journal entry) for 07 April 2021
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149.0 lb
Lost so far: 21.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1734 kcal
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Fat: 69.50g | Prot: 169.11g | Carb: 107.56g.
Breakfast: Titan Labs True Whey, Cheddar Cheese , Beef Liver , Egg. Lunch: Yellow Sweet Corn, Broccoli, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Sweet Potato. Snacks/Other: Biltong, Bone Broth, Vegetable and Fruit Juice Drink (with Vitamin C Added), R3-D1 Sweet Treat. more...
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losing 4.6 lb a week
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