Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pho3nix2018
Journal
07 Apr 21
Pho3nix2018's Journal, 07 April 2021
Pho3nix2018's Profile
< Previous Entry
|
Next Entry >
Considering my 'relaxed' weekend of no calorie counting, no increase in my weight is a good result!
155.0 lb
Lost so far:
8.4 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
947 kcal
Fat: 17.64g | Prot: 55.49g | Carb: 136.40g.
Lunch:
Weight Watchers Chicken Tikka Masala.
Dinner:
Green Giant Sweetcorn , McCain Jacket Potato, Asda Skipjack Tuna Chunks in Sunflower Oil.
Snacks/Other:
Fibre One Chocolate Fudge Brownie, Snack a Jacks Salt & Vinegar (22g).
more...
458 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
steady weight
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pho3nix2018's weight history
view complete history