Weigh In record (no journal entry) for 29 March 2021
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124.5 lb
Lost so far: 4.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1596 kcal
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Fat: 57.96g | Prot: 81.39g | Carb: 189.00g.
Breakfast: Daisy Light Sour Cream, Felix Lingonberries, Coffee with Milk, Syrniki. Lunch: Coffee with Milk, Larabar Gingerbread, Cracovia Letcho , Chicken Thigh, White Rice, Chicken Noodle Soup (Home Recipe). Dinner: Dare Breton Multigrain Crackers, Banquet Chicken Patties, Buckwheat Groats (Cooked, Roasted) , Cracovia Letcho . Snacks/Other: Dried Peach, Crackers , Kroger Maple Breakfast Sausage Links, All Stars Bakery Soft Drink Kvas. more...
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gaining 0.8 lb a week
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