Weigh In record (no journal entry) for 31 March 2021
|
123.8 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1852 kcal
|
Fat: 85.91g | Prot: 72.33g | Carb: 202.04g.
Breakfast: Butter , Coffee with Milk, Cheemo Perogies. Lunch: Yummy Dino Buddies Chicken Breast Nuggets, Potato Salad , Graze Gingerbread. Dinner: Sconza Lemoncello Almonds, Lettuce Salad with Assorted Vegetables, Salmon, Olive Oil , White Rice. Snacks/Other: Crackers , Dried Peach, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blue Hill Bay Spiced Matjes Herring, Apples , Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Columbus Pastrami, Sconza Lemoncello Almonds, Coffee with Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateGolubets's weight history
|