Pho3nix2018's Journal, 02 April 2021

155.0 lb Lost so far: 8.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 33.94g | Prot: 56.41g | Carb: 142.60g.   Lunch: Branston Pickle, Asda Spring Onions, Asda Salmon Fish Cake , Asda Cucumber, Asda Iceberg Lettuce. Dinner: Asda Skipjack Tuna Chunks in Sunflower Oil, McCain Jacket Potato. Snacks/Other: Blossom Hill White Wine, Cadbury Curly Wurly, Snack a Jacks Salt & Vinegar (22g). more...

339 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...