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姨媽終於走了，要把握黃金減肥期🤘
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130.1 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1176 kcal
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Fat: 74.92g | Prot: 57.47g | Carb: 62.65g.
Breakfast: 萊爾富 特大杯美式, 7-11 巧克力派司. Lunch: 萵苣, 青花菜, 高麗菜, 菠菜, 小黃瓜, 水煮蛋, 牛肩胛（衛福部）. Dinner: 青花菜, 牛肩胛（衛福部）, 水煮蛋. Snacks/Other: 真美味 芝麻花生酥餅, Costco BF薄荷岩鹽檸檬糖. more...
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losing 10.8 lb a week
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