Weigh In record (no journal entry) for 28 March 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1815 kcal
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Fat: 45.04g | Prot: 86.65g | Carb: 281.80g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Vanilla Chocolate & Cream Greek Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Quaker Instant Oatmeal - Regular, Kroger Old Fashioned Oatmeal. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Triscuit Cracked Pepper & Olive Oil Crackers, Triscuit Cracked Pepper & Olive Oil Crackers, Pillsbury Cookies Ready To Bake - Three-Heart Shape, Pure Protein Birthday Cake High Protein Bar. more...
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gaining 7.0 lb a week
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