Weigh In record (no journal entry) for 26 March 2021
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124.2 lb
Lost so far: 4.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1896 kcal
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Fat: 90.30g | Prot: 95.12g | Carb: 176.41g.
Breakfast: Coffee with Milk, Trader Joe's 5 Cheese Greek Spiral. Lunch: Beef, Rice and Vegetables (Mixture), Eli's Cheesecake Cheese Cake, Chicken Noodle Soup (Home Recipe). Dinner: Chocolate Mousse, Southern Home Shredded Mild Cheddar Natural Cheese, Pork Chops (Top Loin, Boneless) , Lettuce Salad with Assorted Vegetables, Mayonnaise , Baked Potato (Peel Eaten). Snacks/Other: Pears , Trader Joe's Milk Chocolate Bar, Coffee with Milk. more...
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losing 1.1 lb a week
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