Tabatha307's Journal, 26 March 2021

144.6 lb Lost so far: 13.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 64.04g | Prot: 51.27g | Carb: 126.81g.   Breakfast: Tea with Skimmed Milk, Crownfield Swiss Style No Added Sugar Muesli, Tea with Skimmed Milk. Lunch: Tesco Simple Side Salad, Tesco Cauliflower Cous Cous, Corned Beef, Corned Beef. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Plums , Plums . more...

826 kcal

Activities & Exercise: Power Walking - 2 hours, Apple Health - 22 hours. more...