Weigh In record (no journal entry) for 24 March 2021
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171.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1449 kcal
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Fat: 56.51g | Prot: 70.32g | Carb: 165.69g.
Breakfast: Ekici Tam Yağlı Beyaz Peynir , Bal, Binvezir Telli Peynir, Ekmek, Domatesler, Sucuklu Yumurta. Lunch: Tavuk Budu, Tavuk Göğüs Eti, Sarımsak, Tavuk Suyu, Beyaz Un. Dinner: Kuru Fasulye, Tereyağlı Pirinç Pilavı, Mevsim Salata, Tavuk But, Sarımsak, Tavuk Suyu, Beyaz Un. Snacks/Other: Elma, Portakal, Çerezya Kabuklu Fıstık, Kuru Üzüm, Lolipop. more...
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losing 1.5 lb a week
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