Weigh In record (no journal entry) for 20 March 2021
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1420 kcal
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Fat: 80.60g | Prot: 65.03g | Carb: 114.96g.
Breakfast: Pork Sausage Patty or Link, Coffee with Milk, Egg Omelet . Lunch: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Milk Chocolate Candies , Vegetable Oil, Kirkland Signature Organic Mixed Vegetables, Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Tiramisu, White Bread , Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Chicken Thigh, Chicken Drumstick. more...
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gaining 7.4 lb a week
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