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Rig4dive
Journal
22 Mar 21
Rig4dive's Journal, 22 March 2021
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Weigh In record (no journal entry) for 22 March 2021
182.0 lb
Lost so far:
0.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
1244 kcal
Fat: 40.47g | Prot: 65.72g | Carb: 158.12g.
Breakfast:
Great Value Hard Boiled Eggs, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Wawa Tuna Wrap.
Dinner:
Lean Cuisine Comfort Chicken Parmesan.
Snacks/Other:
Honeycrisp Apples.
more...
2023 kcal
Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes.
more...
gaining 8.4 lb a week
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