Weigh In record (no journal entry) for 21 March 2021
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146.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1345 kcal
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Fat: 67.03g | Prot: 55.85g | Carb: 120.60g.
Breakfast: Lidl Rye Bread with Sunflower Seeds, Fried Egg , Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Blueberry Muffins (with Low Fat 2% Milk) , Blueberry Muffins (with Low Fat 2% Milk) . Dinner: Tesco Finest Edamame Bean Salad, Scotch Egg. Snacks/Other: Mrs Crimble's Coconut Macaroon, Tea with Skimmed Milk, Costa Coffee Americano. more...
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losing 0.7 lb a week
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