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a__lotus
Journal
20 Mar 21
a__lotus's Journal, 20 March 2021
a__lotus's Profile
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Weigh In record (no journal entry) for 20 March 2021
161.0 lb
Lost so far:
89.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 20 March 2021:
412 kcal
Fat: 15.50g | Prot: 17.45g | Carb: 50.36g.
Breakfast:
Jack Link's Teriyaki Beef Jerky.
Lunch:
Tostitos Multigrain Scoops, Tostitos Restaurant Style Salsa.
more...
losing 4.2 lb a week
34 Supporters
Support
Comments
Wow, awesome! Nice drop you’re and almost all the way there! Great job!🎉😉
20 Mar 21 by member:
Augusta888
Excellent drop!
21 Mar 21 by member:
OMAD4Kettlebells
Holy balls! Nice drop!!
21 Mar 21 by member:
GardenOfHeeden
JJ your a trip. I agree. nice drop.
21 Mar 21 by member:
HeBrewZ
Looks very satisfying!
21 Mar 21 by member:
Sidnay123
@augusta88 thank you yesss almost 🤗🤗 @OMAD4Kettlebells thank you 😊 🙏 @jheeden lol thank you 😂 @hebrews1036 thank you 😁 @sidnay123 yes after last weeks gain this drop makes me happy lol
22 Mar 21 by member:
a__lotus
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