Robbiejoh's Journal, 15 March 2021

168.7 lb Lost so far: 21.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 38.60g | Prot: 81.65g | Carb: 205.19g.   Breakfast: Weet-Bix Weet-Bix, Cocoa Powder, Yoghurt, Bulk Nutrients WPI Vanilla, Milk. Lunch: Cocoa Powder, Kiwi Fruit, Coles Cracker Squares, Tasty Cheese, Don Mild Salami, Three Threes Sweet Mustard Pickle. Dinner: Coles Cracker Squares, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tomato Relish, Whole Milk Plain Yoghurt, White Rice, Cooked Tomatoes (Canned), Onions , Vegetable Oil, Chickpeas, Chickpeas, Kiwi Fruit, Cocoa Powder (Unsweetened) . Snacks/Other: Tea with Milk. more...

2426 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...