putriiramaa's Journal, 19 March 2021

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Weigh In record (no journal entry) for 19 March 2021

164.2 lb Lost so far: 9.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2021:

1144 kcal

Fat: 44.58g | Prot: 81.82g | Carb: 96.04g. Breakfast: Kerupuk Putih, Ketoprak. Lunch: Tora Bika Creamy Latte. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...

1963 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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putriiramaa's Journal, 19 March 2021

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