Weigh In record (no journal entry) for 15 March 2021
|
277.3 lb
Lost so far: 28.0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
867 kcal
|
Fat: 46.72g | Prot: 80.71g | Carb: 31.22g.
Lunch: Огурец (с Кожурой), Котлеты из Индейки. Dinner: Хорошие Продукты Рулет из Индейки, Борщ со Свининой. Snacks/Other: Ясо Тофу Натуральный. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Аль.Н's weight history
|