收心收心,希望三月結束前可以到56😅
|
131.2 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1293 kcal
|
Fat: 86.65g | Prot: 70.32g | Carb: 59.08g.
Breakfast: 萊爾富 美式咖啡, 7-11 巧克力派司. Lunch: 萵苣, 青花菜, A菜, 水煮蛋, 牛肩胛(衛福部), 黃皮甜椒, 全聯 甜椒(紅皮). Dinner: 牛肩胛(衛福部), 水煮蛋. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|