Weigh In record (no journal entry) for 14 March 2021
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1882 kcal
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Fat: 38.51g | Prot: 89.12g | Carb: 334.06g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread, Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wafer or Cake Ice Cream Cone, Blue Bunny Rainbow Sherbet, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Apples, Pure Protein Cookies & Cream Bar High Protein Bar, Oreo Reduced Fat Chocolate Sandwich Cookies, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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steady weight
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