Weigh In record (no journal entry) for 11 March 2021
|
263.4 lb
Lost so far: 23.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
903 kcal
|
Fat: 44.57g | Prot: 69.25g | Carb: 65.03g.
Breakfast: Calavo Avocado, Brussels Sprouts, Spinach , Flaxseed Seeds , Parmesan Cheese (Shredded) , Egg Beaters Egg Beaters - Original. Lunch: MRC Clear Supplement, Great Value Tex Mex Trail Mix, Ken's Steak House Lite Ranch Dressing, Butterball Everyday Turkey Bacon, Cauliflower, Cabbage, Broccoli, Carrots. Dinner: Brussels Sprouts, HEB Apple Gouda Chicken Sausage, Hanover Chick Peas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdstore's weight history
|