Pho3nix2018's Journal, 11 March 2021

158.5 lb Lost so far: 4.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 21.97g | Prot: 63.17g | Carb: 94.80g.   Lunch: Weight Watchers Penne Bolognese. Dinner: Co-Op Large Free Range Eggs, Asda Wholemeal Medium Sliced Bread, Asda Baked Beans, Lighthouse Bay King Prawns, Asda Spring Greens, Asda Mangetout. Snacks/Other: KP Wheat Crunchies Crispy Bacon. more...

495 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...