Weigh In record (no journal entry) for 30 November 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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212 kcal
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Fat: 14.81g | Prot: 7.34g | Carb: 12.00g.
Breakfast: Butter (Salted), Whole Grain Thin Cakes, Coffee (Brewed From Grounds), Lower Sodium Bacon. more...
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steady weight
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ahanks1's weight history
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