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No change but I should be grateful after a "naughty" saturday😁
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159.0 lb
Lost so far: 4.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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888 kcal
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Fat: 32.88g | Prot: 41.47g | Carb: 104.21g.
Lunch: Cathedral City Mature Lighter Cheese, Asda Salad Cream, Asda Sliced Beetroot in Vinegar, Asda Breaded Haddock Fillets , Asda Cucumber, Co-Op Baby Leaf Salad. Dinner: Asda Cucumber, Cherry Tomatoes, Co-Op Baby Leaf Salad, Co-Op Snack Pepperoni Pizza. Snacks/Other: Nakd Blueberry Muffin Bar, Asda Creamy Coleslaw, Asda Tuna Mayo Paste, Asda Crispbread. more...
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475 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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