Weigh In record (no journal entry) for 10 March 2021
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1939 kcal
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Fat: 47.58g | Prot: 184.41g | Carb: 188.72g.
Breakfast: On Изолят, Балчо Тыквенный Тахан, Груши, Клубника, Овсяные Хлопья, Wheat Flakes, Ленено Брашно, Пшенични Триции, Яичный Белок. Lunch: Тыква 🎃 мафины, КФМ Snacks, Полидей Кашкавал Низкомаслен Домлян, Лаваш. Dinner: Myprotein Казеин, Danone Activia - Натурална, Supermarket Brands Извара 280G., Чеф Нахут, Куриные Грудки, President Salakis, Козий Сыр (Мягкий). Snacks/Other: Печенье, Вита Bread 🍞. more...
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losing 0.9 lb a week
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