Weigh In record (no journal entry) for 10 March 2021
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2405 kcal
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Fat: 83.42g | Prot: 210.22g | Carb: 196.85g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Keitetty Kananmuna. Lunch: Valio Pehmeä Rasvaton Rahka, Valio Laktoositon Maitojuoma, Fitness Yogurt Flakes. Dinner: Huhtahyvät Palvikinkku, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Valio Profeel Proteiinijuoma Mansikka (250ml), Snickers Snickers Protein, Mars Mars Protein, Valio Pehmeä Rasvaton Rahka. more...
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gaining 3.1 lb a week
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