Weigh In record (no journal entry) for 08 March 2021
|
235.0 lb
Lost so far: 65.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
970 kcal
|
Fat: 43.42g | Prot: 52.43g | Carb: 92.41g.
Breakfast: Биомакс Кефирный 1%, Простоквашино Творог Обезжиренный 0,2%, Polvit Черника, Дикси Груша Конференц, Магнит Банан. Lunch: Фабрика Здоровой Еды Французский Сырный Суп. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madddog1982's weight history
|