Weigh In record (no journal entry) for 07 March 2021
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264.3 lb
Lost so far: 22.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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998 kcal
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Fat: 47.01g | Prot: 82.13g | Carb: 71.91g.
Breakfast: Pure Protein Vanilla Almond Bar. Lunch: Unique Pretzel Bakery Original Splits, Fiber Seed Mix, Great Value Boneless Skinless Chicken Breast, Ken's Steak House Lite Ranch Dressing, Cauliflower, Cabbage, Broccoli, Carrots. Dinner: MRC Wildberry Clear Supplement, Parmesan Cheese (Shredded) , Zucchini , Avocado Vegetable Oil , Nasoya Firm Tofu. more...
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losing 2.5 lb a week
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