Weigh In record (no journal entry) for 06 March 2021
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1675 kcal
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Fat: 47.86g | Prot: 109.98g | Carb: 218.25g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Low Fat Greek Yogurt, 1% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Whole Wheat Bread, Great Value Black Forest Ham. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brim's Hot Crunchy Cheese Curls, Savoritz Cracked Pepper & Olive Oil Crackers, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Think High Protein Bar Creamy Peanut Butter. more...
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2149 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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