Weigh In record (no journal entry) for 06 March 2021
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148.2 lb
Lost so far: 10.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1121 kcal
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Fat: 45.11g | Prot: 44.88g | Carb: 128.99g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Crownfield Swiss Style No Added Sugar Muesli. Lunch: Tesco Mango Chunks, Sweet Cherries , Corned Beef, Corned Beef, Tesco Corned Beef. Dinner: Asda Lemon Muffin, Asda Thin Stonebaked Spicy Meat Feast Pizza . more...
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losing 1.4 lb a week
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