ahanks1's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 November 2013:
921 kcal Fat: 30.95g | Prot: 52.90g | Carb: 122.87g.   Breakfast: Egg, Blue Diamond Almond Breeze Original, Blue Diamond Roasted Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Medium Cooked Shrimp Tail-off, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Mixed Salad Greens, T. Marzetti Simply Dressed Pomegranate Salad Dressing. more...

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