Weigh In record (no journal entry) for 05 March 2021
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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360 kcal
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Fat: 6.23g | Prot: 11.56g | Carb: 61.46g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Elma. more...
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losing 1.5 lb a week
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