Pho3nix2018's Journal, 04 March 2021

159.0 lb Lost so far: 4.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 22.92g | Prot: 49.18g | Carb: 136.65g.   Lunch: Weight Watchers Sweet & Sourcing Chicken. Dinner: Asda Tinned Stir-Fry Veg, Asda Butcher's Selection British Turkey Lean Mince, Asda Easy Cook Long Grain White Rice. Snacks/Other: Fibre One Chocolate Fudge Brownie, Asda Ready Salted Crisps. more...

268 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...