Weigh In record (no journal entry) for 01 March 2021
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124.7 lb
Lost so far: 4.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1511 kcal
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Fat: 88.40g | Prot: 55.96g | Carb: 129.94g.
Breakfast: Coffee with Milk, Muffin Town Banana Muffin, Coffee with Milk. Lunch: Lay's Classic Potato Chips (28.3g), Coffee with Milk, Pillsbury Golden Layers Buttermilk Biscuits, Cucumber (with Peel) , Chicken Thigh. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oroweat Whole Grain 100% Whole Wheat Bread, Bigos. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Columbus Italian Dry Salame, Oroweat Schwarzwalder Dark Rye. more...
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losing 0.9 lb a week
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