Weigh In record (no journal entry) for 03 March 2021
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123.9 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1596 kcal
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Fat: 80.86g | Prot: 91.14g | Carb: 132.81g.
Breakfast: Coffee with Milk, Desserts On Us Dark Chocolate Almond Laceys, Coffee with Milk, Fried Egg, Oscar Mayer Selects Natural Uncured Turkey Franks. Lunch: Kodiak Cakes Bear Bites Cinnamon, Chicken Vegetable Soup, Fried Beef. Dinner: THINaddictives Cranberry Almond Thins, Chicken Liver (Pan-Fried, Cooked) , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Tomatoes, Calavo Avocado. Snacks/Other: Coffee with Milk, Gardetto's Original Recipe Snack Mix, Apples , Herring, Oroweat Schwarzwalder Dark Rye, Cheese. more...
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losing 7.7 lb a week
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