Weigh In record (no journal entry) for 03 March 2021
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194.4 lb
Lost so far: 46.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1234 kcal
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Fat: 51.51g | Prot: 63.90g | Carb: 128.94g.
Breakfast: SW Skinny Cappuccino, Woolworths Hot Cross Buns Extra Spicy. Lunch: Slender Wonder Protein Shake, Peanut Butter Sandwich. Dinner: Woolworths Thick Grabouw Boerewors. more...
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steady weight
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