Weigh In record (no journal entry) for 23 February 2021
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1497 kcal
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Fat: 60.26g | Prot: 45.51g | Carb: 199.56g.
Breakfast: Coffee with Milk, Plain French Toast. Lunch: Pea Soup, Chocolate Covered Marshmallow, iCan Icelandic Cod Liver, White Rice, Pickles, Boiled Egg. Dinner: Chocolate Covered Marshmallow, Lettuce Salad with Assorted Vegetables, White Rice, Beef Meatballs, Olive Oil . Snacks/Other: Bananas , Coffee with Milk, Chocolate Covered Marshmallow, Carrots, Peach, Voortman Cherry Turnover Cookies. more...
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gaining 0.3 lb a week
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