Weigh In record (no journal entry) for 25 February 2021
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124.5 lb
Lost so far: 4.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1797 kcal
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Fat: 53.28g | Prot: 83.53g | Carb: 224.31g.
Breakfast: Coffee with Milk, Icelandic Provisions Cherry Black Currant Skyr. Lunch: Chocolate Covered Marshmallow, Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: La Boulangere Chocolate Croissant, Cucumber (with Peel) , Rice Pilaf. Snacks/Other: Crackers , Sapporo Sapporo Beer, Coffee with Milk, Chocolate Covered Marshmallow, Apples , Coffee with Milk, Gardetto's Original Recipe Snack Mix, Bubbies Mochi Ice Cream. more...
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losing 0.7 lb a week
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