Pho3nix2018's Journal, 26 February 2021

161.8 lb Lost so far: 1.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 29.41g | Prot: 93.95g | Carb: 75.14g.   Lunch: Weight Watchers Chicken Biryani. Dinner: Rapeseed Oil, Soy Sauce, Asda Tinned Stir-Fry Veg, Aldi Frozen Chicken Breast. Snacks/Other: Danone Light & Free Strawberry Sensation, Asda Tuna Mayo Paste, Asda Wholemeal Medium Sliced Bread. more...

464 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...