Weigh In record (no journal entry) for 25 February 2021
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195.3 lb
Lost so far: 45.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1184 kcal
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Fat: 65.50g | Prot: 53.41g | Carb: 87.87g.
Breakfast: Bakers Crackerbread Rye Toast, Tomatoes, Egg. Lunch: Baklava, Creamed Spinach, Fried Breaded Squid. Snacks/Other: Caring Candies 70% Dark Chocolate with Sour Cherry Crunch. more...
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gaining 6.2 lb a week
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