Weigh In record (no journal entry) for 24 February 2021
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267.6 lb
Lost so far: 19.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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982 kcal
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Fat: 41.93g | Prot: 94.01g | Carb: 61.80g.
Breakfast: Flaxseed Seeds , Publix Triple Berry, Publix Part Skim Ricotta Cheese, MRC Wildberry Clear Supplement. Lunch: Publix Roasted Asian Sesame Salad Dressing, Carrots, Cauliflower, Broccoli, Chicken Breast. Dinner: Broccoli , Soybeans (Mature Seeds, Steamed, Cooked) , Beef & Broccoli Crock Pot. Snacks/Other: Boulder Canyon Protein Puffs. more...
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losing 6.3 lb a week
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