Weigh In record (no journal entry) for 17 November 2013
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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733 kcal
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Fat: 34.19g | Prot: 56.75g | Carb: 47.64g.
Breakfast: Butter (Salted), Cheddar or American Type Natural Cheese, Whole Grain Thin Cakes, Egg, Coffee (Brewed From Grounds). Lunch: Wee Brie, Whole Grain Thin Cakes. Dinner: Roasted Root Vegetable Medley, Pork Loin (Tenderloin, Lean Only). more...
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losing 0.9 lb a week
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