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Rig4dive
Journal
23 Feb 21
Rig4dive's Journal, 23 February 2021
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Weigh In record (no journal entry) for 23 February 2021
182.0 lb
Lost so far:
0.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
1262 kcal
Fat: 47.57g | Prot: 85.18g | Carb: 134.43g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt.
Lunch:
Sir Kensington Chipotle Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Chicken Stroganoff.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2024 kcal
Activities & Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes.
more...
gaining 7.0 lb a week
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Comments
Keep going you are doing great 😊
23 Feb 21 by member:
jenny3781
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