Weigh In record (no journal entry) for 23 February 2021
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195.3 lb
Lost so far: 45.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1104 kcal
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Fat: 39.02g | Prot: 50.93g | Carb: 141.17g.
Breakfast: SW Skinny Cappuccino, Slender Wonder Protein Shake. Lunch: Egg, Cherry Tomatoes. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Cadbury Original Snacker, Bakers Provita, Woolworths Fruity Bites, Nescafe Cappuccino. more...
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losing 9.3 lb a week
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