|
經期2
|
130.3 lb
Lost so far: 15.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1242 kcal
|
Fat: 77.44g | Prot: 73.05g | Carb: 66.92g.
Breakfast: 7-11 煉乳牛奶麵包. Lunch: 菠菜, 全聯 甜椒(紅皮), 黃皮甜椒, 牛肩胛（衛福部）, 水煮蛋, 青花菜. Dinner: 牛肩胛（衛福部）. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|